What to wear for cycle touring: the complete guide for all seasons

13 December 2023

Cycling is a wonderful activity that allows you to explore new places, enjoy nature and exercise at the same time.

However, choosing the right clothing is crucial for a comfortable and safe experience, regardless of the season.

From CiclaMadrid we want to offer you a detailed guide on what to wear for cycling in each of the seasons, ready to take note?

Here we go.

Spring cycling: preparing for variability

Spring brings warmer temperatures, but also greater weather variability. Versatility is key

  • Light layers

Opt for clothes that you can easily layer and remove.

Mornings can be cool, so starting with a base layer and a light jacket is ideal.

As the day warms up, you can peel off layers to stay comfortable.

  • Waterproof and breathable jacket

For those rainy or windy days, a good waterproof jacket is essential.

Look for one that is also breathable to prevent internal moisture buildup, which is especially important during intense physical exertion.

  • Protection for extremities

Don’t forget light gloves and shoe covers in case of rain.

Your hands and feet are particularly susceptible to cold, and keeping them dry and warm is crucial to an enjoyable cycling experience.

Also consider the use of detachable sleeves and leg loops for greater flexibility.

And if you already have your clothes ready, we invite you to read How to prepare your bike routes in spring .

Summer cyclotourism clothing: lightness and sun protection

Summer requires clothes that keep you cool and protect you from the sun:

  • Breathable fabrics

Shirts and shorts made of lightweight, moisture-wicking materials are ideal for summer cycling.

These fabrics help evaporate sweat faster, keeping you cool and dry.

Look for clothing with built-in ventilation to maximize airflow, which is especially useful on longer routes and on hot days.

  • Sun protection

Wear clothing with UV protection and don’t forget your hat and sunglasses.

Prolonged exposure to the sun can be dangerous, so it is important to cover your skin with clothing that offers UV protection.

A cap under your helmet can help protect your head, while quality sunglasses will protect your eyes from UV rays and glare.

  • Hydration

Be sure to carry enough water and consider a hydration backpack.

Staying hydrated is crucial when cycling in the summer sun.

A hydration backpack allows you to carry a larger amount of water comfortably, as well as providing additional space for snacks and essential tools.

Autumn cycling: adapting to changing temperatures

Fall can be unpredictable, with cool mornings and warmer afternoons:

  • Intermediate layers

Wear long-sleeved shirts and vests that you can take off in hot weather.

These layers allow you to adjust your clothing throughout the day as the temperature changes.

Long-sleeved shirts can be lightweight and breathable, ideal for warmer times of the day, while vests provide extra insulation in the torso during cold mornings without overheating.

  • Wind resistant clothing

A lightweight windproof jacket is essential.

Fall often brings stronger winds, and a windbreaker jacket can be the difference between a pleasant experience and an uncomfortable one.

Look for jackets that are light enough to carry in a small bag when you don’t need them.

  • Cold weather accessories

Scarves, hats and gloves should be on hand for colder days.

These accessories do not take up much space and are essential for keeping warmth in parts of the body that lose heat quickly, such as the head and hands.

Special fall cycling gloves are ideal, as they offer protection from the cold while maintaining the functionality to handle the bike.

Winter cycling clothing: keeping you warm and safe

Winter is the biggest challenge in terms of clothing:

  • Thermal clothing

It uses thermal base layers to maintain body heat.

These layers are essential to retain the heat generated by your body while pedaling.

Opt for materials such as merino wool or specialized synthetic fabrics, which provide insulation even when wet and are excellent for moisture management.

  • Protection against rain and snow

A waterproof jacket and pants are a must.

Choose garments with taped seams and waterproof zippers to keep you dry.

The ability to resist rain and snow will not only keep you comfortable, but also protect you from hypothermia in extreme cold conditions.

  • Visibility

With fewer daylight hours, be sure to wear clothing with reflective elements.

Visibility is crucial for safety in winter cycling. Use clothing and accessories with reflective details and bright colors.

Also consider using additional lights on your bicycle and helmet to increase your visibility to other drivers and pedestrians.

Enjoy cycling tourism in Madrid all year round.

Our cycling clothing guide will help you be prepared for all weather conditions, allowing you to fully enjoy your cycling adventures.

With each ride through the diverse landscapes of Madrid, you will discover not only the natural and cultural beauty of our region, but also the freedom that cycling tourism offers.

So, no matter the time of year, equip your bike, choose your route and join the growing community of cyclists in Madrid.

Each season brings its own magic and challenges, and we are sure you will find your own rhythm and favorite moments while touring this wonderful region on two wheels.

See you on the road!


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